Restorative Somatic Therapiesretraining your body to work efficiently, effectively, and pain-free
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personalized therapeutic exercise :
Whether you are looking for adaptive exercise while recovering from an acute injury, or are living with a chronic injury or illness that affects your ability to engage in fitness activities, RST can help. Using a combination of soft-tissue techniques, strength and stamina building exercise, and diet evaluation, we will work with you to set and attain realistic short- and long-term goals.  Because this is an individualized style of work, there is not a simple formula to describe here. 

sports massage
athletic taping
neuromuscular therapy
manual lymphatic drainage
body-stored trauma release
grief & loss somatic therapy
compassion fatigue & restoration
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